A LITTLE BIT ABOUT THE AUTHOR
Hi! I’m Aesha Tahir
Hi! I’m Aesha Tahir! I’m the founder of Tone and Strengthen Wellness and author of Unhunched.
As a former corporate athlete, I know first-hand the health challenges that office workers face in busy environment. That’s why I’ve made it my mission to help professional teams navigate these challenges.
I offer workshops and training programs to help organizations break through the barriers that are holding them back, and I’m passionate about creating a culture where everyone can thrive.
Whether you’re a busy deskbound professional who’s looking to live a pain free empowered life, or an organization that wants to support your employees, I’m here to help.
Let’s connect and chat about how we can work together to create a better workplace!