Keynote Speaker Aesha empowers the audience with knowledge so they can live a healthier life. She creates transformative experiences for high performers from stage helping them understand the art and science of longevity. Invite Her Corporate Wellness Aesha offers on-site and virtual corporate workshops and fitness classes. These experiences promote employee wellbeing, reducing healthcare costs for organizations and bumping up their bottomline. Book a Workshop Corporate Fitness Aesha offers on-site and virtual fitness classes. These experiences promote employee wellbeing, reducing healthcare costs for organizations and bumping up their bottomline. Book a Class Clinical Exercise Physiologist Aesha is a dedicated CEP for many medical practices where she counsels patients on longevity care and creates exercise prescriptions and nutrition plans. Work with Her Podcast Host She is the host of award winning “9 to 5 Wellness” and “PowerUp Longevity” podcast. Her podcasts are heard in 76 countries and 580 cities across the globe. She facilitates and moderates corporate panel discussions. Listen Here Writer Aesha is a contributor to leading health and fitness publications, providing science backed perspectives and blending real life experiences on longevity, posture, and obesity medicine. Read Here Runner Aesha sets the example from doing. She is a distance runner and a five time Marathoner. She educates runners on how to apply exercise science to be better runners. Run with Her

A LITTLE BIT ABOUT THE AUTHOR

Hi! I’m Aesha Tahir

Hi! I’m Aesha Tahir! I’m the founder of Tone and Strengthen Wellness and author of Unhunched.

As a former corporate athlete, I know first-hand the health challenges that office workers face in busy environment. That’s why I’ve made it my mission to help professional teams navigate these challenges.

I offer workshops and training programs to help organizations break through the barriers that are holding them back, and I’m passionate about creating a culture where everyone can thrive.

Whether you’re a busy deskbound professional who’s looking to live a pain free empowered life, or an organization that wants to support your employees, I’m here to help.

Let’s connect and chat about how we can work together to create a better workplace!

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Keynote Speaker

Aesha is on a mission to create transformative experiences for elite professionals, helping them understand that health is not optional but a must for high performance in all aspects of life.

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Featured In

Book

Aesha’s new book “Unhunched” is releasing May, 2023. It is a book about discovering wellness through postural health. Packed with science backed approach to make micro changes in our workday habits that will translate to pain free movement, productivity, and health.

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Corporate Wellness

As a veteran corporate professional Aesha fully recognizes the stressful work cycle and the need for employee wellness programs to consolidate the company’s bottom line. Aesha offers various on-site and virtual Workplace wellness workshops, providing big corporations and small businesses with a comprehensive wellness experience. From posture education to fitness classes, Aesha’s interactive employee wellness sessions empower attendees and motivate healthy behaviors in deskbound professionals.

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Community

Community is at the heart of what I do. Aesha Tahir is a wellness coach who considers the community as the foundation of her work. Building healthy practices for work, family, and self-care, and making a difference in the world is Aesha’s mission and she is striving to build a global community where you can share your personal experiences, enhance mutual learning, and support each other through a virtual community.

It’s totally free!

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The WELL Log

Struggling to Keep Your Head Up? Understanding Neck Issues and How to Find Relief

October 16, 2023

Struggling to Keep Your Head Up?  The neck plays a crucial role in supporting and…

Low Carb Diet 101: Your Key to Healthy Weight Management

October 14, 2023

Low Carb Diet 101: Your Key to Healthy Weight Management   Low Carb Diet 101…

Posture Myths Busted: Revealing the Truth!

October 9, 2023

 Posture Myths Busted: Revealing the TruthThe way we hold our bodies, also known as our…

Read More Posts

Frequently Asked Questions

How can we book a corporate engagement?

Aesha Tahir is an experienced corporate wellness workshops expert who is available to conduct corporate training and speaking engagements. You can get in touch with her team or schedule a call by clicking below to learn about her availability and pricing.

Do you speak at conferences?

Yes, Aesha Tahir is an accomplished speaker. She has spoken at Spinning, Toastmasters, and Canfitpro conferences.  She loves to share her knowledge and expertise as a corporate wellness expert through her keynote speeches. She is available for these speaking engagements in U.S. and internationally. Get in touch with our team to confirm availability and pricing.

Are you available for media interviews?

Yes, sure. As a wellness expert, Aesha is always happy to share her knowledge with the masses and raise awareness about workplace wellness as well as the importance of a proper posture for complete mind and body wellness. She is an expert nutrition coach and talks on many nutrition topics as well. To book a media interview, kindly get in touch with my team and confirm the availability.

How much do you charge for a corporate workshop?

Corporate workshops are charged as per the schedule, timing, and requirements. Aesha Tahir develops customized slide deck, literature, and training as per your organizations objectives which means that the pricing is also customized. Get in touch today to discuss your workshop requirements and I will send you a pricing quote within 48 hours.

Book a call for custom pricing.

How can we connect with Aesha on Social Media?

Aesha shares valuable content regularly on social media. You can connect with her on LinkedIn, Facebook, and Instagram. Her handles are “Tone and Strengthen.”

Contact Me

I’d love to hear from you, whether you have a question, a comment, or just something on your mind.

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Get a FREE copy of Ultimate Posture Guide!

Understand Posture better.

A comprehensive, easy-to-read guide that will help you understand what posture is and it’s importance for our health.

Get the tools you need to live a pain free life.

The eBook includes a 30-page printable PDF (including templates and cheatsheets), plus examples and applications of better posture that you can’t find in “Unhunched.”

Learn a framework for better Posture.

You can use this eBook to practice better posture during your workday – from breathing slowly, reducing stress, increase daily activity, and exercises that you can do right now to improve your posture.

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