Aesha Tahir

Entrepreneur, author, speaker, and corporate wellness consultant!

Aesha Tahir Wellness consultant and speaker

A LITTLE BIT ABOUT THE AUTHOR

Hi! I’m Aesha Tahir

Hi! I’m Aesha Tahir! I’m the founder of Tone and Strengthen Wellness and author of Unhunched.

As a former corporate athlete, I know first-hand the health challenges that office workers face in busy environment. That’s why I’ve made it my mission to help professional teams navigate these challenges.

I offer workshops and training programs to help organizations break through the barriers that are holding them back, and I’m passionate about creating a culture where everyone can thrive.

Whether you’re a busy deskbound professional who’s looking to live a pain free empowered life, or an organization that wants to support your employees, I’m here to help.

Let’s connect and chat about how we can work together to create a better workplace!

Book a Call

Book

Aesha’s new book “Unhunched” is releasing May, 2023. It is a book about discovering wellness through postural health. Packed with science backed approach to make micro changes in our workday habits that will translate to pain free movement, productivity, and health.
Buy It

Corporate Wellness

As a veteran corporate professional Aesha fully recognizes the stressful work cycle and the need for employee wellness programs to consolidate the company’s bottom line. Aesha offers various on-site and virtual Workplace wellness workshops, providing big corporations and small businesses with a comprehensive wellness experience. From posture education to fitness classes, Aesha’s interactive employee wellness sessions empower attendees and motivate healthy behaviors in deskbound professionals.

Explore

Community

Community is at the heart of what I do. Aesha Tahir is a wellness coach who considers the community as the foundation of her work. Building healthy practices for work, family, and self-care, and making a difference in the world is Aesha’s mission and she is striving to build a global community where you can share your personal experiences, enhance mutual learning, and support each other through a virtual community.

It’s totally free!

Join

The WELL Log

Struggling to Keep Your Head Up? Understanding Neck Issues and How to Find Relief

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October 16, 2023
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Posture, Wellness
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No Comments

Struggling to Keep Your Head Up?  The neck plays a crucial role in supporting and maintaining the proper alignment of our head. …

Low Carb Diet 101: Your Key to Healthy Weight Management

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October 14, 2023
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Nutrition, Wellness
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No Comments

Low Carb Diet 101: Your Key to Healthy Weight Management   Low Carb Diet 101 Before we dive into ins and outs …

Posture Myths Busted: Revealing the Truth!

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October 9, 2023
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Posture
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No Comments

  Posture Myths Busted: Revealing the Truth The way we hold our bodies, also known as our posture, plays a vital role …

Read More Posts

Frequently Asked Questions

Aesha Tahir is an experienced corporate wellness workshops expert who is available to conduct corporate training and speaking engagements. You can get in touch with her team or schedule a call by clicking below to learn about her availability and pricing.

Yes, Aesha Tahir is an accomplished speaker. She has spoken at Spinning, Toastmasters, and Canfitpro conferences.  She loves to share her knowledge and expertise as a corporate wellness expert through her keynote speeches. She is available for these speaking engagements in U.S. and internationally. Get in touch with our team to confirm availability and pricing.

Yes, sure. As a wellness expert, Aesha is always happy to share her knowledge with the masses and raise awareness about workplace wellness as well as the importance of a proper posture for complete mind and body wellness. She is an expert nutrition coach and talks on many nutrition topics as well. To book a media interview, kindly get in touch with my team and confirm the availability.

Corporate workshops are charged as per the schedule, timing, and requirements. Aesha Tahir develops customized slide deck, literature, and training as per your organizations objectives which means that the pricing is also customized. Get in touch today to discuss your workshop requirements and I will send you a pricing quote within 48 hours.

Book a call for custom pricing.

Aesha shares valuable content regularly on social media. You can connect with her on LinkedIn, Facebook, and Instagram. Her handles are “Tone and Strengthen.”

Contact Me

I’d love to hear from you, whether you have a question, a comment, or just something on your mind.
Contact Me Now

Get a FREE copy of Ultimate Posture Guide!

Understand Posture better.

A comprehensive, easy-to-read guide that will help you understand what posture is and it's importance for our health.

Get the tools you need to live a pain free life.

The eBook includes a 30-page printable PDF (including templates and cheatsheets), plus examples and applications of better posture that you can’t find in "Unhunched."

Learn a framework for better Posture.

You can use this eBook to practice better posture during your workday – from breathing slowly, reducing stress, increase daily activity, and exercises that you can do right now to improve your posture.

Download the Ultimate Posture Guide Now!

You will get an email immediately with the downloadable file. You can unsubscribe any time.

Get a FREE copy of Ultimate Posture Guide!

Understand Posture better.

A comprehensive, easy-to-read guide that will help you understand what posture is and it's importance for our health.

Get the tools you need to live a pain free life.

The eBook includes a 30-page printable PDF (including templates and cheatsheets), plus examples and applications of better posture that you can’t find in "Unhunched."

Learn a framework for better Posture.

You can use this eBook to practice better posture during your workday – from breathing slowly, reducing stress, increase daily activity, and exercises that you can do right now to improve your posture.

Enroll in the free email course and get your first lesson today
You will get one short email every three days for a month. You can unsubscribe any time.

Get in Touch

Take the guesswork out of habit-building.

11 email lessons walk you through the first 30 days of a habit step-by-step, so you know exactly what to do.

Get the tools and strategies you need to take action.

The course includes a 20-page PDF workbook (including templates and cheatsheets), plus new examples and applications that you can’t find in Atomic Habits.

Learn a framework that works for any habit.

You can use this course to build any good habit – from getting fit, to saving for an early retirement, to daily meditation.

Enroll in the free email course and get your first lesson today
You will get one short email every three days for a month. You can unsubscribe any time.
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