Who is it for?
Unhunched: Discover Wellness Through Posture is a nonfiction book that speaks to deskbound professionals who wants to be healthier and move better. Whether you are an entrepreneur or a C-suite executive bound to your computer for hours you can benefit from the insights and stories in this book.
‘Unhunched’ delves into the ways to improve posture, giving busy professionals a road map to reclaiming their fading wellness. It provides a framework that is in synergy with our evolutionary physiology and technological advances to protect our health and well-being.
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Why Unhunched posture protects our physical health and emotional wellbeing.
10 Things This Book Will Teach You
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Praise for Unhunched
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In today’s digital age, many working professionals consistently look down at their screens, sinking into their chairs for hours on end. This hunched posture is far from natural as the body of a modern human is working against its evolutionary physiology. What most of us overlook is that this continuous practice of being hunched over results in chronic back, neck and shoulder pain that affects our physical and mental health.
In reading this book, you will discover that posture can be our North Star to guide us towards better health. Posture is the key to unlocking pain-free living, emotional empowerment, happiness, confidence, and high energy levels. All you need is daily practice that maintains your natural posture.
About Aesha Tahir
My name is Aesha, and I’m the founder of Tone and Strengthen Wellness. As a former professional athlete and current wellness advocate, I know the unique challenges that face busy office workers. That’s why I’ve made it my mission to help teams navigate these challenges and thrive in their environments.
I was inspired to write this book because posture is such a fundamental part of having an optimally functioning body, and most people don’t even notice it. Better posture can be life changing.
Did you know that 80% of the American workforce will suffer back pain in their life and younger people are at a greater risk of it? I was among that 80% when I had a deskbound job as an IT specialist. I wanted to know the root cause of my lower back pain and fix it, so I started digging deep into the anatomy of the body and its relationship to work habits. I realized it was all connected to my hunched-over posture. I’ve come a long way from my painful days by adopting micro habits. I wrote this book because I wanted to help others live a pain-free and empowered life.
My hope of this book is that it serves as a wellbeing guide for busy professionals and organizations.
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