“Aesha Tahir sounds the alarm on our technology heavy lifestyle and clearly connects the impact that posture has on leadership.”
Val Hastings
Founder, Coaching 4 Todays Leaders
posture book cover
“ This book is a great example of how the smallest of actions and behaviors can have significant impact on our health.”
Natalie Johnson
Founder, ViDL Solutions

Who is it for?

Unhunched: Discover Wellness Through Posture is a nonfiction book that speaks to deskbound professionals who wants to be healthier and move better. Whether you are an entrepreneur or a C-suite executive bound to your computer for hours you can benefit from the insights and stories in this book.

‘Unhunched’ delves into the ways to improve posture, giving busy professionals a road map to reclaiming their fading wellness. It provides a framework that is in synergy with our evolutionary physiology and technological advances to protect our health and well-being.

Step 2: Your FREE Posture Resources

You can claim following bonuses for just visiting the website……..

Why Unhunched posture protects our physical health and emotional wellbeing.

10 Things This Book Will Teach You

In this book, you’ll learn…

unhunched 3D cover

Praise for Unhunched

Simply eye opening! Aesha Tahir’s Unhunched provides a close examination of the body’s response and health implications associated with long periods of sitting “hunched over.”
Unhunched testimonial by an author.
Gina Ramsey
Author - Burnt Gloveboxes
Aesha has opened a door to my understanding and broadened my perspective on the subject of posture. After reading Unhunched, I called my son and said you must read this.
Deborah Linett
Founder Sentient Leadership
Unhunched is the missing resource in my work as a leadership coach. Aesha offers an abundance of practical steps, easily incorporated activities and her BRACE Posture Model.
Testimonial by a leadership coach Val Hastings
Val Hastings
Founder Coaching4Groups

Get Your Copy of Unhunched

Outside the United States? Click here for ebook

Let Me Tell You More About The Book…

In today’s digital age, many working professionals consistently look down at their screens, sinking into their chairs for hours on end. This hunched posture is far from natural as the body of a modern human is working against its evolutionary physiology. What most of us overlook is that this continuous practice of being hunched over results in chronic back, neck and shoulder pain that affects our physical and mental health.

In reading this book, you will discover that posture can be our North Star to guide us towards better health. Posture is the key to unlocking pain-free living, emotional empowerment, happiness, confidence, and high energy levels. All you need is daily practice that maintains your natural posture. 

About Aesha Tahir

My name is Aesha, and I’m the founder of Tone and Strengthen Wellness. As a former professional athlete and current wellness advocate, I know the unique challenges that face busy office workers. That’s why I’ve made it my mission to help teams navigate these challenges and thrive in their environments.

I was inspired to write this book because posture is such a fundamental part of having an optimally functioning body, and most people don’t even notice it. Better posture can be life changing.

Did you know that 80% of the American workforce will suffer back pain in their life and younger people are at a greater risk of it? I was among that 80% when I had a deskbound job as an IT specialist. I wanted to know the root cause of my lower back pain and fix it, so I started digging deep into the anatomy of the body and its relationship to work habits. I realized it was all connected to my hunched-over posture. I’ve come a long way from my painful days by adopting micro habits. I wrote this book because I wanted to help others live a pain-free and empowered life.

My hope of this book is that it serves as a wellbeing guide for busy professionals and organizations.

Get a FREE copy of Ultimate Posture Guide!

Understand Posture better.

A comprehensive, easy-to-read guide that will help you understand what posture is and it's importance for our health.

Get the tools you need to live a pain free life.

The eBook includes a 30-page printable PDF (including templates and cheatsheets), plus examples and applications of better posture that you can’t find in "Unhunched."

Learn a framework for better Posture.

You can use this eBook to practice better posture during your workday – from breathing slowly, reducing stress, increase daily activity, and exercises that you can do right now to improve your posture.

Download your Ultimate Posture guide Now!

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