Aesha has been featured in press. See her press appearances –
Aesha’s work has been published in Fitness and Wellness Magazines. Read my published articles.
Aesha Tahir Wellness consultant and speaker


Hi! I’m Aesha Tahir

Hi! I’m Aesha Tahir, an entrepreneur, author, speaker, and wellness coach. I help busy deskbound professionals live a healthy life of passion by unlocking the door to improved health, better breathing, faster digestion, nutrition, and self-confidence. I’m also a medical nutrition coach who helps clients build optimal nutrition habits while they are under the care of doctors.

I’m the owner and operator of virtual fitness solutions business “Tone and Strengthen.” My business growth stems from my passion for living a healthy life with a strength mindset. My work has been published in Fitness Trainer Magazine and Personal Fitness Professionals, among others.

Published Features

Aesha is a contributing columnist for many wellness publications. Her work has been featured in Fitness Trainer and Personal Fitness Professionals. Read her published work.

Media Gallery

Contact Me

I’d love to hear from you, whether you have a question, a comment, or just something on your mind.