Struggling to Keep Your Head Up? The neck plays a crucial role in supporting and maintaining the proper alignment of our head. While it may be easy to take its functionality for granted, a healthy neck is vital for overall well-being and plays a significant role in our daily lives. One of its function is …
Struggling to Keep Your Head Up? Understanding Neck Issues and How to Find Relief Read More »
Low Carb Diet 101: Your Key to Healthy Weight Management Low Carb Diet 101 Before we dive into ins and outs of the low carb diet want to emphasize that carbohydrates are an important part of a healthy diet. Carbohydrates, proteins, and fats are known as macronutrients — they provide calories for the body and are …
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Posture Myths Busted: Revealing the Truth The way we hold our bodies, also known as our posture, plays a vital role in our lives. It intersects our health and wellbeing at many points; impacting our biologic systems and nervous system, as well as we are perceived by others. It’s without a doubt an important …
Secret to Boosting Your Amazon Book Sales Writing a book is no easy task. As a fellow author, I know we believe in our work, spend hours writing and editing the content and strive to help our readers. Then we spend hundreds of dollars and many hours marketing our books. What if I told …
When I first started working out from home, the only piece of gym equipment I owned was a yoga mat. Slowly I have created an ideal space for my workouts and virtual fitness coaching. If you attend online fitness classes or perform on-demand workouts on your own time, then this blog post is for you. …
If you’ve decided to start working out at home, you might be interested in knowing which pieces of gym equipment you should own. You want to know which equipment will be the most efficient and versatile. You don’t need the cable pulley system and squat rack (of course, unless that’s what you want) to get …
We don’t give much thought to our breathing because it’s an autonomic process that just occurs naturally. But breathing can play a vital role in our productivity, health, staying centered and injury prevention for busy deskbound professionals. Most of the us take shallow breaths and practice chest breathing. Chest breathing can be a hard habit …
Body Language for Success Imagine the ability to walk into a room and exude self-confidence that communicates your commitment and trustworthiness. Your body language effects your success. Your posture is the best style accessory you can have as a person. Each gesture can say a lot about who you are, how you’re feeling, and how …
You might have heard that good posture is critical for health? Maybe your mom always told you to stand and sit upright. She was right! Have you ever wondered why and how posture affects your health? In this blog we will discuss the benefits of good posture. What is Posture? Posture signifies how we position …
Home gym equipment is good to have at home. It’s an excellent investment to get the most out of your exercise routine. But let’s be honest, during pandemic, the exercise equipment wasn’t easy to get a hold of, or when you are traveling, and you want to tune into fav virtual fitness classes, you need …