Struggling to Keep Your Head Up? The neck plays a crucial role in supporting and maintaining the proper alignment of our head. While it may be easy to take its functionality for granted, a healthy neck is vital for overall well-being and plays a significant role in our daily lives. One of its function is …
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Low Carb Diet 101: Your Key to Healthy Weight Management Low Carb Diet 101 Before we dive into ins and outs of the low carb diet want to emphasize that carbohydrates are an important part of a healthy diet. Carbohydrates, proteins, and fats are known as macronutrients — they provide calories for the body and are …
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When I first started working out from home, the only piece of gym equipment I owned was a yoga mat. Slowly I have created an ideal space for my workouts and virtual fitness coaching. If you attend online fitness classes or perform on-demand workouts on your own time, then this blog post is for you. …
If you’ve decided to start working out at home, you might be interested in knowing which pieces of gym equipment you should own. You want to know which equipment will be the most efficient and versatile. You don’t need the cable pulley system and squat rack (of course, unless that’s what you want) to get …
Home gym equipment is good to have at home. It’s an excellent investment to get the most out of your exercise routine. But let’s be honest, during pandemic, the exercise equipment wasn’t easy to get a hold of, or when you are traveling, and you want to tune into fav virtual fitness classes, you need …
Moving better and getting stronger has been my goal for as long as I can remember. One of the pieces to the moving better puzzle is stretching, which I admit isn’t my strongest suit. I have recognized the importance of stretching after my recent running injury, specifically, my injury was adductor and groin strain. I …
Having a daily stretching routine is vital for overall wellness and physical health. Stretching can be used as warmup for athletes and in rehabilitation after injury or for certain muscle conditions. There are plenty of benefits of stretching, but it can be risky if caution isn’t practiced. Stretching increases muscles flexibility, strength, and health. Our …
We all sit down whether it’s for work, relaxation, school, or even for the bus stop. It is normal but sitting too much and for too long can actually hurt your health more than you think. According to an article posted on the Insider by Kevin Loria, “A sedentary lifestyle isn’t just bad for the …